Hear Ye, Hear Ye: Herbs Are Awesome!

Sage started from seed...

Essay #2: SoFla Gardening

January 31, 2024

But What If I Can’t Grow Anything?

I begin this piece with the above question because this type of insecurity manifested is precisely why you should consider growing herbs here in south Florida (and elsewhere for that matter).

Although my history of facilitating the growth of plants spans a few decades, I will admit readily that my early years were pot-bound experiments consisting of basil, parsley and puny tomato plants with low yields.

Also full disclosure, those plants just needed water and sunshine to grow—but there are some tips that I can share with you after my years of experience to ensure that they go beyond just the photosynthesis operation in motion and flourish with repeated yields of harvest and unparalleled joy at their simple existence. At least in south Florida.

Where Do I Begin? Start With What You Know and Use

At the end of my essay I hope to share a few of my favorite books that you can consider, however, we’re blessed to live in the 21st century with a World Wide Web of shared knowledge to research and pull from if you have access to the internet. In other words, you can start tomorrow if you start looking up stuff tonight on the subject of herbs.

My humble advice is to start with what you know and love: Do you like basil? Parsley? Cilantro? Mint? Rosemary? Celery? Oregano? Great news! They all thrive in our latitudes of south Florida! They also are consistent year-round and in some cases like oregano and parsley, they don’t flower on an annual basis. (caution: I can only speak to my experience at my coordinates at 26.8396° N, 80.1019° W).

The great thing about herbs is that a little goes a long way.  Herbs can be enjoyed both fresh or dried—I personally own a dehydrator to help with bumper crops of my herbs but you can use your oven or just hang to dry in a cool, humid-free area of your home. Below is my latest Greek oregano harvest in a jar, no need to crush the leaves after they’re dried. It’s best to do that when cooking with them as it helps retain the flavorful oils within.

Seriously though, stop and think about which are the herbs you love to consume, smell or just enjoy the look of and chances are that they can grow well for you. Chances are that there will be at least one or two that come to your mind immediately. Try those as even their minimal success in your planting will offer encouragement to continue and add new ones to your gardening habit.

If you’re a book lover, I do recommend you read “Grow What You Love” by Emily Murphy to help you think about what it is you enjoy and can plan to start with in your planting journey. She writes in a way that is applicable to whether you are a first-time gardener or a seasoned green thumb.  I most appreciate that she helps guide the reader to find what it is we really want to grow for edibles and offers the encouragement to achieve the success of growing what you love and can eat: https://www.amazon.com/Grow-What-You-Love-Families/dp/0228100208/ref=sr_1_1?crid=3M71WB71HWSVL&keywords=grow+what+you+love&qid=1706752279&sprefix=Grow+what+you+%2Caps%2C250&sr=8-1

My Garden Revealed, Or At Least a Little Bit

It was only a couple years ago that I finally started some herbs from seed. I reveal this to make sure I don’t come off as if I know everything when it comes to growing these natural pharmaceuticals so to speak.  Recall that many, if not most, of our synthetic drugs come from amazing plants growing in our planet.  That being said, you should always research thoroughly and consult your health team when considering taking a copious amount of any particular herb or combination thereof. Caution: be especially careful when pregnant, there are certain herbs that can help and others that can hurt a woman with new life growing within.

As for procuring herbs to grow we are afforded the luxury of being able to purchase seedlings or established herbs in pots at most nurseries and big stores like Home Depot or Lowe’s.  If the latter is your choice, I advise that you start with a variety of basil, parsley, rosemary or mint as these types are resilient in pots if you don’t have access to a garden bed or 

However, if you have a little extra time or are particularly mindful about your sources, I would like to encourage you to try starting your favorite herb (or two or three) by seed as it ensures the diversity of whatever palette you have, the nutritional needs of your household or simply your adventurous spirit. You can purchase all sorts of seedling trays or just reuse egg cartons and be sure to provide holes for drainage.

For Book Lovers: My Personal List of Herbal Guides et al

Although we have numerous social media platforms today and internet search engines where you can “google” or “duck go go” whatever search word you’d like, such as “parsley”, I still enjoy going through pages of books and marking places of interest. Plus, you don’t need a Wi-Fi signal or batteries to learn about things like making a “medicinal basil pesto” recipe if you have a ton of basil and how you can freeze it for later.

Here are a few of my well-worn favorites should you want to have a book or two to help your herbal growing journey:

  • Medicinal Herbs – A Beginner’s Guide by Rosemary Gladstar
  • Rodale’s Illustrated Encyclopedia of Herbs by Claire Kowalchik & William H. Hylton
  • Mother Earth News magazines – any of them – they even have archives
  • Herbal Cosmetics pamphlet by Jim Long (this guy has a lot of experience www.longcreekherbs.com)
  • Herb Quartley Magazines: www.herbquartley.com
  • The Complete Herbs Sourcebook by David Hoffman
  • Florida Fruit & Vegetable Gardening by Robert Bowden (Celery is listed as a vegetable in this book, technically however it is an herb)

My Herbal Journey-At Least A Slice of It

Just a Handful of Hints: Heat Loving Herbs 

In my humble south Florida gardening experience, I’ve found that oregano, lemongrass and basil just keep going despite the onslaught of heat and humidity that we can experience here for most of the calendar year.

Basil is the first plant I recall watching over and interacting with as a young child. It was in a pot and it did well when I regularly pruned it. When it flowered (I find it flowers often in Florida) I discovered that the seeds were well hidden behind the flowers and only accessible once the flowers fell off and the strand was dried. Fresh basil is unparalleled in its potency of flavor and ability to dress up any food dish as a decoration or an additive. Due to its high water content, basil is a bit more cumbersome to dry but will do well in a dehydrator as long as you seal it into a jar that’s airtight for storage. Recently, I tried a new basil variety via seed start, “lemon basil”, that is found at https://www.rareseeds.com/basil-lemon. Awesome flavor, hardly makes it back to the kitchen when I take a little out of my garden.

Oregano is my hero in that you can clip strands of it and stick it in a jar of water and it will grow roots to propagate easily. I have often gifted oregano in bouquets I give others or started them directly in a pot. My personal favorite variety is “Greek oregano” for its spicy flavor and when dehydrated makes a great culinary herb. The one pictured above I bought as a mail order seedling from one of my favorite suppliers called Mountain Valley Growers and I highly recommend their 6 plant combinations if you’re looking to start a base herb garden for cooking in your kitchen. They pack their live plants well and most of the plants I’ve bought from them over the last several years have survived and thrived: www.mountainvalleygrowers.com

Cilantro and Culantro: This is one of those herbs that you either love or hate. In my case, I absolutely adore consuming chopped up cilantro in fresh salsa or most any dish that involves onions or scrambled eggs.  It easily reseeds itself and good thing since it bolts rather quickly.  If you enjoy this herb even half as much as I do, I would advise either starting it by seed every couple of weeks or planting plugs you buy from a store once every 3-4 weeks to ensure a steady supply of fresh cilantro.

Culantro is the stiff and spiky version of cilantro. It also bolts to seed relatively quickly but its sturdy leaves continue to stay on the plant and can be cut and sliced thinly for whatever meal you’d like.

Lemonbalm needs regular watering and healthy soil but continues to give me a great yield even three years after I started it from seed. It seems to have a dormant period here in south Florida, usually May through September it’s muted in its growth.  But it makes up for that pause the reast of the year with beautiful foilage and the opportunity to use its leave raw over a food dish or a spring with boiling water to make a refreshing lemon balm-infused water.

Lemongrass: You may be noticing a theme here, yes, I love anything lemon. Turns out lemongrass is an ingredient I discovered back in my Washington, DC working days as a congressional staffer when I first tasted Thai food, namely “Tom Kha Gai” which is a coconut milk based soup with among other savory ingredients—lemongrass.  This is an incredibly easy grass to grow in south Florida which shouldn’t be surprising as I’m in the land of the Everglades nearby. Our climate here is conducive to all sorts of grasses and lemongrass is no exception.  I now have two big pots full of lemongrass. Caution: like sawgrass or plants like sugarcane, the lemongrass blades do have a cutting/irritating surface and it’s easy to get minor scrapes when handling or harvesting (gloves are recommended).

Parsley is the first herb I cultivated in the ground while I was in high school.  It thrived even when I couldn’t pay much attention to it as I handled my studies and extra-curriculars during those busy teenage years. As goes with many herbs, there can be many myths, legends, proverbs and such attached to certain ones. Parsley has one of my favorites: Parsley will only row outside the home of an honest man or a strong woman.

Mint has the reputation of being a rapidly spreading plant but I’ve not found that to be true here in south Florida. When I lived briefly in Chicagoland, yes. When I lived and owned a home in Maryland outside of the DC Beltway, most definitely! However, here in my Palm Beach Gardens plot I’ve lost at least 7 mint plants in the last 15 years. I currently have one in a pot that I thought was about to give up its ghost until I infused it with an organic water soluble feed and it came back from the dead like a chlorophyll-inspired Lazarus.  Many may already know the benefits of having fresh mint available for edible use: think mint-infused water, mint tea, mint julep, mojitos and the list goes on.

Rosemary is the last herb I’ll harp on as it’s also one of the most versatile herbs I’ve found in the past decade for our household and it frankly can stand the relentless heat that south Florida is known for. Traditionally, rosemary has been gifted to people who recently lost a loved one. You can snip rosemary and throw it into your bath for an aromatherapeutic treat. Roasted meats benefit from a sprig or two of rosemary for a delicious finish. Recently I tried a bread recipe for long bread strips with fresh rosemary in the dough as well as garnished on top. When we had hospice care nurses helping us with a loved one dying here at home last year, there was a woman from Haiti who taught me to make a simple tea with rosemary to drink as well as an infusion for my hair.

No End in Sight: Herbal Learning Continues

I will conclude this article by encouraging you to either start or continue your own herbal journey in growing what you know and moving to learning how to grow more of what you may need. It is likely I’ll continue to write on this subject in future essays and focus on particular herbs I’ve been able to cultivate and use in our household. The learning on this subject is literally endless for all of us.

Personally, I only learned recently that I can make teas on my own with fresh herbs and not only dehydrated forms.  Lemonbalm steeped in hot water for a few minutes and then poured over ice makes for a refreshing water infusion:

I’ve also been finding that it’s okay to take a garden bed and haphazardly throw several types of herbs together.  Diversity in nature does well and helps the soil become stronger in its ability to retain and distribute nutrients. Ultimately, I’m finding that plants know their programming well and we can do our best and provide the conditions to help them live—the reward of harvesting and reseeding them is worth all the trials and eventual triumphs. Pictured below are baby dill plants along with marigold, culantro (out of frame) and my experimental kohlrabi in the background.

From a culinary perspective, I’ve also found that there are no real rules. You can take a simple dish like scrambled eggs and sprinkle on top your own mix of fresh herbs you have in your pots, garden beds or in the ground. Voilà, you have fresh produce with benefits!

Happy and blessed planting.

R.V.S.B.

“One is near God’s heart in a garden, Than anywhere else on Earth.” ~Dorothy Frances Gurney

Calling for Easy Garden Food: Collard Greens Anyone?

Essay #1 in a series called “SoFla Gardening”

The Why

In my quest as a south Floridian gardener and aspiring mini-farmer, I’ve been trying to figure out what types of edible plants I can grow and harvest in the 1 acre of what our late Granddad Bill Bean called “God’s great acre” of land.

Managing a busy family can be a deterrent to growing a garden but knowing that the general theory of photosynthesis applies to assist, I wanted to go beyond just growing herbs to find an easy food that we could harvest from our south Florida garden without too much *trouble.  *By the way, “trouble” is defined as numerous pest and climate issues in my interpretation.

The What

If you’re reading this and you’re a parent or guardian, I don’t need to remind you that one of the many stresses we endure beyond what our children take in mentally is what they actually ingest as food in their body for the fuel which helps their body grow and hopefully flourish for the rest of their lives.

Turns out that as convenient as store-bought foods have become, there has been a lack of nutritional value in those offerings—especially when it comes to our kids getting their vegetables, namely greens. Recent inflation rates in groceries have made purchasing fresh produce more expensive than many families can handle—also, even if you could afford to buy lots of raw vegetables and fruits, their respective nutritional value decreases greatly from the moment they are harvested (many times before ripening) and so lose their potentency to impart what our bodies need from them:

Beyond that, there is also recent mounting evidence that how our produce is grown can affect the nutritional values, putting emphasis on regenerative growing practices that are more pragmatic and possible for smaller farms, homesteads or your garden bed:

https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be

You can do your own research but hopefully it’s become collective knowledge that a diet consisting of daily greens is important to ensure that our bodies are receiving the proper levels of vitamins A, C, K, and folate, calcium, magnesium and fiber among other things.  These blends help to incorporate the other foods we eat to contribute to an overall healthy biome in our guts as recent medical research shows helps us to have a strong immune system overall.

The How

Forgive the redundancy for those who have followed my online articles before but I’m not ashamed to share a few of my favorite seed resources with you.  While you can purchase seeds at big stores like Lowe’s and Home Depot, I don’t recommend doing that as it’s not always the right fit for your growing region and many times the seed stock is limited. Also, consider any local nurseries in your area as they may stock the appropriate plants destined to thrive in your respective area.

I trend toward small business outfits and those suppliers that have a good heirloom stock, these are my top favorites:

Johnny’s Seeds:

www.johnnyseeds.com

Baker’s Creek Heirloom:

www.rareseeds.com

Pinetree Garden Seeds:

www.superseeds.com

The Good Eats

I was traveling in Savannah, Georgia several years ago when I had a dish called “Lemon Collard Greens” and I was overwhelmed with the flavor explosion and simultaneous realization that I was eating something that was also nutritiously good for me. I’d had collard greens before but they were usually mushy and bitter, like the side dish option available at Cracker Barrel.

As I began my personal research on what I could attempt to grow here in the sub-tropical latitudes, “collard greens” came up as a top contender so I started to literally sow the seeds.  Given my palate memory I figured that I could whip up that Georgia dish somehow if I had the produce in hand.

In south Florida, you can cut the germination labels of seed packets by at least 2-3 days because of the consistent heat and humidity levels.  However, that doesn’t mean that one isn’t impatient once the seeds are in the soil and several cycles of sun and waterings have occurred.  After the seed initially sprouts, I had to stop myself from trying to pinch off the early leaves when they got to about an inch long—little did I know the first time I was growing them that they could get to lengths of at least 12 inches!

Thankfully, after about a week there are seedlings emerging and starting as soon as 3-4 weeks later you can start to snip off leaves from the collards to munch on raw or consider sautéing. It may start as a simple garnish and once the leaves really come in, you’ll find yourself 

Cooking the Harvest

You can “google”,  “duck go go” , or utilize whatever your search engine tendency is to find different recipes. You can also hit your local library for a physical book or even a used book store to find the old tomes that house recipes for something like this: Collard Greens with Lemon.

In my personal experience, I did both forms of research—I pulled a few recipes online and checked some physical books.  I can recommend the following online ones if you’ve never made collard greens with lemon:

https://www.marthastewart.com/313373/collard-greens-with-lemon

I will also share with you a simple recipe I’ve compiled after trying several from both recipe books and online that accomplishes the flavor I was introduced to years ago in southeast Georgia:

Mama Mona’s Lemony Collards

  • Bunch of fresh collards (5-10 big leaves)
  • 1-2 cloves of garlic depending on your taste for it
  • Lemon
  • Butter (preferably good stuff like Kerry Gold or cultured butter)
  • Olive Oil
  • Salt and Pepper
  • Optional: broth, vegetable or chicken or beef

Prepare the greens by washing, drying with a towel/paper, then remove the middle ribs with a knife. After that, roll the greens tight and slice in thin strips. 

Prepare garlic either by mincing or slicing and dicing into small pieces—again, up to your preference. Grate the lemon for at least 1 – 2 teaspoons of lemon zest.

Take your favorite saucepan and put 1-2 teaspoons of butter and a drizzle of olive oil in and heat up.Once a drop of water sizzles, the pot is ready to recieve the garlic.Being careful not to burn the garlic, saute for about 1-2 minutes before adding the collard greens along with lemon zest and some salt and pepper to taste.

It usually takes about 4-7 minutes to wilt the collards and you want to take it off the heat when it’s a bright green. As many recipes will advise, you want to avoid overcooking it to where the color would become a discolored green as it will emit a bitter smell and have an unpleasant taste.

Once you remove it from the heat, you can add some broth and bring back to the stovetop for a quick boil. If you skip broth then you can just squeeze fresh lemon juice on top and serve–enjoy!

The After Harvest and Feast Glow

I hope to continue sharing home garden-to-kitchen tidbits as there is nothing quite like the satisfaction one feels after toiling over supervised growth of and edible plant followed by harvesting and cooking it up in your home or sharing with others.

For those growing things in south Florida, I can report that collards are low maintenance and thrive despite surrounding weeds or insect pests. If sowing directly, consider starting the seeds in late September or October in order to enjoy eating your collard greens in late December, early January.

Happy Planting,

R.V.S.B.

Additional Collard Greens Research:

UF-IFAS-Extension resource:

https://edis.ifas.ufl.edu/publication/MV053

Florida Education in the Classroom:

https://www.britannica.com/plant/collard

Herb Hints for Summer 2013: Part 1

herb hints part one june 3 2013

Herb Hints for Summer 2013: Part 1

As summer literally begins to heat up later this month in North America, many plants will be bursting with bountiful harvests. I’m happy to share with you some hints and fun information for cultivating specifically herb plants that I’ve gathered through personal experience and various research sources to assist you whether you have an in-ground garden, a raised-bed planter or simply a pot or two on your kitchen windowsill. In this particular post I will focus on three herbs that I’ve kept over the years most consistently for culinary uses.

Basil: Who isn’t acquainted with the burst of flavor and scent that basil affords? My first memory of this herb was as a little girl in my great-grandfather’s garden south of Athens, Greece when he cut some for me to smell and take to the kitchen for our meal. The large-leafed varieties produce great foliage for pasta sauces and fresh salads. Basil is also a great companion plant for tomatoes. Lemon basil and sweet basil are my personal favorites for usage in home cooking and herbal bouquets as gifts for loved ones. “The name “basil” is derived from the old Greek word basilikohn, which means “royal,” reflecting that ancient culture’s attitudes towards an herb that they held to be very noble and sacred.” http://www.whfoods.com

Mint: O’Brien’s in New Orleans serves a strong concoction called the Mint Julep, a mix of bourbon whiskey and crushed mint in a sugary punch that impressed my palate and sense of fun. Later I would have a Mohito in a South Florida restaurant that inspired me to keep this herb in my garden rotation permanently. It turns out I can also use mint to make fresh hot tea that works as a non-alcoholic calming force on its own. A common favorite for garnish in iced teas, lemonade or cocktails—this plant (and its many varieties) is very aggressive and spreads quickly in its root system. This can be great if you are into propagation (just stick a cutting in water and watch roots grow over time) but if not then it is advisable to keep it in a container. As a side note, mint is also a natural repellant for flies and ants.

Parsley:  This herb is readily available for purchase at grocery stores in the produce department and I recommend you just buy the plant since growing from parsley from seed is no easy feat–I just achieved success at starting parsley from seed after over 5 years of trying. “Cut up flat-leaf parsley to use in soups and stews. Add parsley to warm foods just before serving so the herb maintains its flavor and bright green color.” (from the premier issue of Herb Gardening through http://www.BHG.com ) Personally I love having fresh parsley around for fresh visual garnish on dishes presented to your family and friends at the dinner table. It’s been known for centuries as a breath freshener after dinner when you nibble on it and in old folklore a robust parsley plant at a residence represented a strong woman of the house inside.

Preservation

It turns out that you can store these herbs either by drying them (I use a dehydrator but there are methods for drying them appropriately if you research) or freezing them. I haven’t tried it but “Herb Gardening” magazine suggests: “Grind and freeze-wash and pat dry large-leafed herbs such as basil and parsley. In a food processor, combine each herb with oil and grind into a paste. Spoon the mixture into ice cube trays to use later in soups, stews and sauces.”

Recipe to Boot: From June 2013 Good Housekeeping magazine, http://www.goodhousekeeping.com
30 minutes or less-Weeknight Easy

Minted Chicken with Asparagus
Note: Makes 4 main dish servings

Ingredients:
• 1 lime
• 1 ½ cup packed fresh mint leaves
• 1 clove garlic
• 2 tsp brown sugar
• ½ ground coriander
• 3 tbsp canola oil (I believe any oil you choose is fine)
• 1 ¼ lbs thin chicken cutlets
• 1 bunch thin asparagus trimmed
• 8 cups mixed baby greens

1. Prepare outdoor grill for covered direct grilling on medium.
2. From lime, grate ½ tsp peel and squeeze 2 tbsp juice.
3. In food processor, pulse mint, grated lime peel, garlic, sugar, coriander and 2 tsp oil until smooth, occasionally scraping down side of bowl then transfer to small bowl.
4. Rub chicken with 2 tbsp mint mixture; sprinkle with ¼ tsp each salt and pepper. Grill, covered, 6 to 8 minutes or until cooked through, turning over once.
5. Meanwhile, toss asparagus with 1 tsp oil; sprinkle with 1/8 tsp salt. Grill, covered, 5-6 min, turning occasionally. Grill bread 1-2 minutes per side.
6. To bowl with reserved mint mixture, add lime juice, remaining 2 tbsp oil and ¼ tsp salt, whisking to combine. Thinly slice chicken. Divide greens among 4 serving plates; top with chicken and asparagus. Drizzle with mint dressing and serve with grilled bread.

Happy Herbing! 

Stay tuned for Herb Hints for Summer 2013: Part 2,
R.V.S.Bean

Additional Sources: “The Beginner’s Guide to Edible Herbs- 26 Herbs Everyone Should Grow and Enjoy” by Charles W.G. Smith, Storey Publishing